How to Read a Pre Workout Label
Take a seat and learn how to spot a bad pre-workout supplement.
A question I received recently asked if having a source of creatine in your protein powder means that the protein is spiked? The sad answer is more than likely.
By adding a bunch of cheaper amino acids to their protein powders, supplement companies can boost their nitrogen content, which technically means they boosted the amount of protein per serving – at...
Why You NEED BCAAs Pre and Post Workout
Muscle is made up of protein, and protein is made up of amino acids strung together like a pearl necklace through a process called protein synthesis. But not all amino acids are so intimately invol...
How Big Is Your PRE WORKOUT SCOOP?
Bottom line, do not look for the One Hit Wonder "Buzz" feeling. Those products do not give you any benefit other than a stimulant effect.
A serving of one of these "concentrated" products can contain as few as 3 to 6 grams of powder.