Pre-Workout Abbreviated Formulas: What They Don’t Tell You
Most supplement companies fall short on their ingredient list.
Why You Have Stomach Issues Taking Protein Powder
If you consistently have stomach issues when taking a protein supplement, it's likely due to whey protein concentrate.
How Much Protein Does Your Protein Powder Have?
Let me clear up the confusion people are experiencing when using the percent protein rule on Pro JYM.
How to Read a Pre Workout Label
Take a seat and learn how to spot a bad pre-workout supplement.
A question I received recently asked if having a source of creatine in your protein powder means that the protein is spiked? The sad answer is more than likely.
By adding a bunch of cheaper amino acids to their protein powders, supplement companies can boost their nitrogen content, which technically means they boosted the amount of protein per serving – at...