Finish your day with ZMA JYM to boost recovery and sleep tight!

Everyone talks about morning routines, but your nighttime routine is equally important for muscle and strength gains.

Here’s why: Because at night, namely when you’re sleeping, is when your body recovers.

Without recovery, there are no results.

So, what are you doing at night? What’s your routine those last couple hours before bed? Are you setting the stage for recovery?

My nighttime routine ALWAYS involves taking ZMA JYM. I consider ZMA JYM the ultimate before-bed supplement. It’s not technically a sleep aid, but it certainly helps me sleep better – not to mention, recover better.

3 Nutrients for Greater Gains

Sometimes less is more, and that’s certainly the case here. There are just 3 active ingredients in ZMA JYM – two minerals and one vitamin. I’m sure you’ve heard of them:

    1. Zinc
    2. Magnesium
    3. Vitamin B6

Utterly simple, but utterly effective. There’s a lot of research supporting ZMA’s effectiveness. The studies show increased levels of testosterone and insulin-like growth factor 1 (IFG-1) in athletes, significant gains in strength and power in just 8 weeks, enhanced immune function, and even better sleep quality.*

Why ZMA JYM Works

Two of my 5 Pillars of Supplementation are Proper Dosing and Proper Synergy, and ZMA JYM epitomizes these two principles. ZMA isn’t just random amounts of zinc, magnesium, and B6 thrown into a bottle. The results shown in the studies looked specifically at these doses: 30mg of zinc, 450mg of magnesium, 10.5g of vitamin B6. And these specific three active ingredients work together in harmony to optimize recovery and immunity for greater gains.*

ZMA JYM is a simple product, and it simply works. In my mind, it’s the perfect way to finish off a day of hard training and generally being active.*

A better nighttime routine will make your mornings that much better. ZMA JYM can help make that happen.

Tags: JYM Recovery ZMA