Get better workouts and better results with Pre JYM, Post JYM, and Pro JYM

Transforming your body is a simple three-step process: fuel up, train hard, refuel.

Repeat these three steps consistently and you will see results.

The fuel up is Pro JYM and Pre JYM.

The refuel is Post JYM and Pro JYM.

Three products total to bookend your workout — that’s the JYM System Stack. And here’s why it works…

Fuel Up: Pre JYM + Pro JYM

Within 30 to 60 minutes before your workout, take one scoop of Pro JYM mixed with cold water. After that, mix one scoop of Pre JYM in cold water, and start sipping it 0 to 30 minutes before your workout. You can either finish your Pre JYM before your workout or sip on it during.

Train Hard

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Refuel: Post JYM + Pro JYM

When your workout ends, get another dose of Pro JYM within 30 minutes — 1-2 scoops mixed in cold water. Mix one scoop of Post JYM BCAAs+ Recovery Matrix and Post JYM Fast-Digesting Carbs in cold water and sip on it over the next 20 minutes or so.


Each ingredient in Pre JYM was carefully selected to provide you with a powerful surge of energy and enhanced mental clarity, ensuring you are fully prepared to tackle your workout head-on.

Why Pre JYM Works:

  • Enhanced Energy: Caffeine and BCAAs provide a surge of energy to help you power through your toughest workouts.
  • Muscle Pumps: Creatine, citrulline malate, and beet root extract help draw more blood into the muscles to make them feel tighter during your workout and even in the hours following.
  • Increased Focus: Alpha-GPC, caffeine, tyrosine, and huperzine A sharpen your mental focus, allowing you to stay locked in on your workout.
  • Better Performance: BCAAs, creatine, beta-alanine, and betaine delay fatigue and fuel gains in strength, muscle-building, and endurance.


Pro JYM provides the perfect protein blend of whey protein isolate, micellar casein, and milk protein isolate. This combination fuels your muscles with amino acids to promote muscle growth and strength all day long.

Why Pro JYM Works:

  • Continuous Protein Supply: The blend of fast- and slow-digesting proteins provides a sustained release of amino acids, supporting muscle growth around the clock.
  • Muscle Repair and Growth: Essential amino acids help repair and build muscle tissue, ensuring you make the most of your training efforts.
  • Superior Quality: Pro JYM uses only the highest quality protein sources (isolates only, no concentrates), delivering a product that meets the highest standards of effectiveness and even taste.

Post JYM

After a hard workout, your body needs the right nutrients to recover and grow stronger. Post JYM is more than just a recovery aid; it’s a muscle and strength-building formula that ensures you reap the full benefits of your hard work.

Why Post JYM Works:

  • Enhanced Recovery: BCAAs and other key recovery ingredients help repair muscle tissue and reduce soreness so you can bounce back quicker.
  • Muscle Growth: The recovery matrix supports muscle protein synthesis, aiding in the growth and repair of muscle fibers.
  • Optimal Replenishment: Post JYM Fast-Digesting Carbs help replenish glycogen stores, restoring your energy levels and preparing you for your next workout.

Transform Your Physique with the JYM System Stack

With Pre JYM, Post JYM, and Pro JYM, you have a comprehensive system that supports every phase of your workout journey — from preparation and performance to recovery and growth. This stack was designed to work synergistically, ensuring you get the most out of each supplement and every workout.

Get the JYM System Stack here