Get ready to celebrate the Fourth of July in style with these irresistible Red, White, and Blue Bombsicle Protein Popsicles.

Combining the power of protein with patriotic flavors, these frozen treats are not only a delightful way to beat the summer heat but also a perfect addition to your Independence Day festivities. With the invigorating ISO JYM Bombsicle Whey Isolate, creamy vanilla Greek yogurt, and a burst of strawberry jam, these popsicles will make your taste buds explode with joy.

Here's what you'll need to create these festive and protein-packed treats:


  • 1 scoop (26g) ISO JYM Bombsicle Whey
  • ⅔ cup (150g) vanilla Greek yogurt
  • 3 tbsp (45g) strawberry jam
Notes: *Strawberry jam is optional but adds delicious flavor, vibrant red color, and a touch of patriotic spirit.


  1. In a bowl, combine the velvety vanilla Greek yogurt, ISO JYM Bombsicle Whey protein powder, and if desired, the luscious strawberry jam. Mix the ingredients together until you achieve a smooth, creamy texture.
  2. Prepare a small popsicle mold and carefully spoon the magnificent mixture into four spots. Ensure an equal distribution, creating layers of red and white that embody the patriotic colors of the United States.
  3. Place the popsicle mold into the freezer and allow the popsicles to freeze for approximately three hours. As they solidify, the flavors will meld together, forming a tantalizing frozen treat that represents the spirit of celebration.
  4. As the Fourth of July fireworks light up the sky, it's time to unveil your Bombsicle Protein Popsicles! Remove them from the mold and bask in the cool, refreshing experience where the flavors of freedom and fitness unite.

Yield: 4 popsicles

Nutrition (per popsicle): 80 calories, 9 protein, 12 carbs, 0 fat; see full supplement and nutrition information here.

So, gather your ingredients, embrace the patriotic spirit, and treat yourself to these Bombsicle Protein Popsicles.

Enjoy the celebration, the flavors, and the freedom to indulge in a healthy and delightful frozen treat! Happy Fourth of July!

ISO JYM Bombsicle

Iso JYM - Bombsicle

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