Getting lean and shredded doesn't happen on accident. It takes consistent training over time plus a committment to eating and supplementing the right way to maximize results in both building muscle and dropping body fat.
In other words, it takes a lifestyle to get shredded... and to stay that way.
JYM Athlete Kevin Lo embodies that lifestyle. As we like to say around the JYM offices, Kevin is living the "JYM life." It's a culture. It's an everyday thing. The training, the eating, the science-based supplementation.
Where food is concerned, again, consistency is key. That's why Kevin's nutrition looks pretty similar day to day. Some meals change based off a particular training phase he's in, but for the most part he has his go-to foods, and he sticks to those. Below are his 5 favorite nutrition staples.