Supplement Breakdown: Creatine HCl

Supplement Breakdown: Creatine HCl

Not all creatine is created equal. The HCL form trumps all others. Here's why.
Tags: Creatine
Protein Powder Problems

Protein Powder Problems

Don't be fooled! Here's my breakdown of the tricks, scams, and schemes that might be ripping you off if you're not using a quality protein blend like Pro JYM.
Tags: Protein
Beta-Alanine Benefits

Beta-Alanine Benefits

Research supports what I've been saying for years—Beta-Alanine offers a host of benefits that promote better performance and results.
Tags: Beta-Alanine
Pre-Workout Guide

Pre-Workout Guide

There are few people who actually want to help educate the consumers as to what actually should go into a pre-workout. I hope to change that with the information provided here!
Supplements on Rest Days?

Supplements on Rest Days?

Whether you trained today or not, your body still needs critical nutrients to grow bigger, stronger and better.
Supplement Guide

Supplement Guide

In an effort to keep you educated without boring you with too much detail, I've compiled this list of some of the most useful supplements out there.
Everything You Need to Know About CoQ10

Everything You Need to Know About CoQ10

CoQ10 is a supplement that I take every day. Learn why you should be taking it, too.
Tags: Coq10
Real Science vs. Broscience: Supplements

Real Science vs. Broscience: Supplements

The supplement half of my two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"
Help Us Support Those Affected By 9/11

Help Us Support Those Affected By 9/11

Learn more about Tuesday's Children, and what you can do to help their cause.

Eat what you LOVE and still get RIPPED!

Eat what you LOVE and still get RIPPED!

Don’t sacrifice delicious food and drink for results – have the best of both worlds with the best supplement flavors on the market.
Tags: Dieting
Iso JYM: Your Protein Solution

Iso JYM: Your Protein Solution

Whatever protein problem you're having, Iso JYM can provide the answer.