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high protein s'mores

S'mores Protein Baked Oats

No campfire? No problem! All you need to make an amazing batch of s'mores is your kitchen oven.

Clear Protein Jello

Clear Protein Jello

Remember the days of snacking on Jell-o cups to avoid indulging in calorie-rich foods?

Birthday Cake Protein Donuts

Birthday Cake Protein Donuts

Some people think an after-dinner dessert or a cheat day is the best time to indulge your sweet tooth with, say, a couple donuts.

JYM Chocolate Protein Donuts

JYM Chocolate Protein Donuts

Feed your muscles with delicious high-protein chocolate donuts.

Transform Your Health: 5 Simple Daily Habits to Change Your Life

Transform Your Health: 5 Simple Daily Habits to Change Your Life

If you’re having trouble staying consistent on a fitness and health regimen, you need to boil it down to simple strategies that you can reasonably implement and sustain.

How to Stay on Track During the Holidays

How to Stay on Track During the Holidays

Here’s why you should ditch the diet during the holidays and use these tips instead.