Expert Tips & Knowledge
Better Brain Function with HIIT
Boost processing speeds and perform better at any sport with a single dose of high-intensity interval training.
Friends and Achieving Fitness Goals 101
Goals… we all have them (at least you SHOULD). But unfortunately, not everyone achieves their goals, and this is due to many reasons.
A Simple Three-Step System for Bigger Forearms
Dr. Jim Stoppani fixes your lack of forearm size and thickness with a proven approach on arm day.
Tune into The JYM LYFE
Join Mike McErlane, President and Co-Owner of JYM Supplement Science, as he takes you on an inspirational journey through the world of fitness and beyond. From personal stories, current affairs, and business strategy at JYM Supplement Science.
What is JYM Supplement Science?
Learn about JYM's mission to deliver quality ingredient combinations in effective amounts to optimize your nutrition, health, and overall results.
JimStoppani.com – The Ultimate Guide to Your Goals
Let Jim Stoppani be your personal trainer with hundreds of workout programs, custom meal plans, articles, videos, and more.
About Dr. Jim Stoppani
From his days at UCONN and Yale to his tenure as Senior Science Editor at Muscle & Fitness and beyond, Jim Stoppani has taught millions how to successfully change their lives for the better through fitness.
