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All Back Back Training Bands Workout Bench Press Biceps Bigger Forearms Brain Cardio Chest Contest Daily Routine Fitness Goals Giant Sets high-intensity interval training HIIT Hyperemia Hyperemia Advantage Training System Jim Stoppani Legs Matt Maldanado Matt Maldonado Milos Sarcev Mind Muscle Connection Muscle Occlusion Training Periodization Post Carbs PRE JYM X Pre-Exhaustion Pull ups Rest-Pause shortcut to shred Shoulders Strength Time Under Tension Tip of The Week Tips Training Transformation Triceps
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Bombing Back for Maximal Growth with Milos Sarcev

Bombing Back for Maximal Growth with Milos Sarcev

Looking for insanely wide lats and crazy middle back thickness? You've come to the right place! No group of athletes knows how to train the back better than professional bodybuilders. Gymnasts? Sure, they’re strong as hell when it comes to pulling their own bodyweight, and their backs are pretty damn wide and thick — but not like bodybuilders.

Tags: Back Training Hyperemia Hyperemia Advantage Training System Matt Maldonado Milos Sarcev
Leg Day Giant Sets with Milos Sarcev For Super Pumps and Super Gains

Leg Day Giant Sets with Milos Sarcev For Super Pumps and Super Gains

What are your leg days like? A walk in the park, or an all-out assault on your lower body?
Tags: Giant Sets Hyperemia Hyperemia Advantage Training System Legs Matt Maldonado Milos Sarcev
Milos Sarcev’s Wide World of Shoulder Training

Milos Sarcev’s Wide World of Shoulder Training

That’s not an optical illusion, deceptive camera angle, or photoshop. Professional bodybuilder Matt Maldonado’s shoulders really are that wide and thick. Of course, it might have something to do with the workout he’s doing – that’s the kind of pump you get from a Milos Sarcev delt-blasting session, utilizing his advanced-level Hyperemia Advanced Training System.
Tags: Hyperemia Hyperemia Advantage Training System Matt Maldonado Milos Sarcev Shoulders