Create Account

Training

All Back Back Training Bands Workout Bench Press Biceps Bigger Forearms Brain Cardio Chest Contest Daily Routine Fitness Goals Giant Sets high-intensity interval training HIIT Hyperemia Hyperemia Advantage Training System Jim Stoppani Legs Matt Maldanado Matt Maldonado Milos Sarcev Mind Muscle Connection Muscle Occlusion Training Periodization Post Carbs PRE JYM X Pre-Exhaustion Pull ups Rest-Pause shortcut to shred Shoulders Strength Time Under Tension Tip of The Week Tips Training Transformation Triceps
RSS
Bombing Back for Maximal Growth with Milos Sarcev

Bombing Back for Maximal Growth with Milos Sarcev

Looking for insanely wide lats and crazy middle back thickness? You've come to the right place! No group of athletes knows how to train the back better than professional bodybuilders. Gymnasts? Sure, they’re strong as hell when it comes to pulling their own bodyweight, and their backs are pretty damn wide and thick — but not like bodybuilders.

Tags: Back Training Hyperemia Hyperemia Advantage Training System Matt Maldonado Milos Sarcev
Pounding Chest with Milos Sarcev Giant Sets

Pounding Chest with Milos Sarcev Giant Sets

These are the questions we hear over and over from guys about their chest-related frustrations. The answer to all of these queries, and about three-dozen others: Because you’ve been training your chest the same damn way for years, that’s why!
Tags: Chest Hyperemia Hyperemia Advantage Training System Milos Sarcev
Leg Day Giant Sets with Milos Sarcev For Super Pumps and Super Gains

Leg Day Giant Sets with Milos Sarcev For Super Pumps and Super Gains

What are your leg days like? A walk in the park, or an all-out assault on your lower body?
Tags: Giant Sets Hyperemia Hyperemia Advantage Training System Legs Matt Maldonado Milos Sarcev
Cracking the Muscle-Building Code: Milos Sarcev’s Hyperemia Advantage Training System

Cracking the Muscle-Building Code: Milos Sarcev’s Hyperemia Advantage Training System

Milos Sarcev talks about his first experiences using his Hyperemia Advantage principles, when he knew he had created something special: “I was getting mind-boggling pumps during my workouts, and then retaining that pump after the workout was over. I still had a full-blown pump hours after my training session was over. It was amazing!”
Tags: Hyperemia Hyperemia Advantage Training System Jim Stoppani Milos Sarcev
Milos Sarcev’s Wide World of Shoulder Training

Milos Sarcev’s Wide World of Shoulder Training

That’s not an optical illusion, deceptive camera angle, or photoshop. Professional bodybuilder Matt Maldonado’s shoulders really are that wide and thick. Of course, it might have something to do with the workout he’s doing – that’s the kind of pump you get from a Milos Sarcev delt-blasting session, utilizing his advanced-level Hyperemia Advanced Training System.
Tags: Hyperemia Hyperemia Advantage Training System Matt Maldonado Milos Sarcev Shoulders
Monster Triceps with Milos Sarcev Hyperemia Advantage Training System Giant Sets

Monster Triceps with Milos Sarcev Hyperemia Advantage Training System Giant Sets

“The Mind” unleashes the power of Hyperemia Advanced Training on one pro bodybuilder’s arm workout. The path to huge arms runs straight through the triceps – that three-headed, horseshoe-shaped muscle on the back of your upper arms that far too many guys have riding in the backseat, behind the biceps. When the tape measure comes out to see how big your arms are, a majority of that tape will be touching the triceps. That’s right, roughly two-thirds of your upper arm mass comes from the triceps brachii muscle. 

Tags: Hyperemia Matt Maldanado Milos Sarcev Triceps
Milos Sarcev’s Blasts Biceps with Hyperemia Advantage Training System Giant Sets

Milos Sarcev’s Blasts Biceps with Hyperemia Advantage Training System Giant Sets

Who doesn’t want BIG biceps? The reality is all of us want bigger biceps, but many times we hit a wall when they just won’t get bigger. No matter what new movement we put into the training mix, what magical influencer program we buy, or no matter how much we kick up the intensity, they just won’t grow anymore. So, what do you do? You come to the Team JYM for answers and we’d like to know, have you ever tried the Hyperemia Advantage System?
Tags: Biceps Hyperemia Matt Maldanado Milos Sarcev