The Shortcut to Shred Path - Episode 3

The Shortcut to Shred Path - Episode 3

In today's grind, where the routine comes full circle, hitting us with those familiar exercises but with a twist! 💪

The Shortcut to Shred Path - Episode 2

The Shortcut to Shred Path - Episode 2

Hey everyone, it's Mike McErlane. So, Episode 2 of "The Shortcut to Shred Path" is here, and let me tell you, we're getting into the nitty-gritty.
How to Get Huge Legs: Train + Pre JYM X + Post JYM Carbs

How to Get Huge Legs: Train + Pre JYM X + Post JYM Carbs

Milos Sarcev shows the training and supplement recipe to grow your quads, glutes, and hamstrings.
Periodization: A Proven Plan for More Muscle and Strength

Periodization: A Proven Plan for More Muscle and Strength

When it comes to sets, reps, and resistance (how much weight is used), periodization is truly the “secret sauce” for maximizing strength and size gains.
Better Brain Function with HIIT

Better Brain Function with HIIT

Boost processing speeds and perform better at any sport with a single dose of high-intensity interval training.
Friends and Achieving Fitness Goals 101

Friends and Achieving Fitness Goals 101

Goals… we all have them (at least you SHOULD). But unfortunately, not everyone achieves their goals, and this is due to many reasons.

A Simple Three-Step System for Bigger Forearms

A Simple Three-Step System for Bigger Forearms

Dr. Jim Stoppani fixes your lack of forearm size and thickness with a proven approach on arm day.
How to Widen Your Back with Lat Pulldowns

How to Widen Your Back with Lat Pulldowns

Dr. Jim Stoppani breaks down the nuances of this common back exercise to help you spark new muscle gains.
Transform Your Health: 5 Simple Daily Habits to Change Your Life

Transform Your Health: 5 Simple Daily Habits to Change Your Life

If you’re having trouble staying consistent on a fitness and health regimen, you need to boil it down to simple strategies that you can reasonably implement and sustain.
Your New Year’s Transformation is Right Around the Corner

Your New Year’s Transformation is Right Around the Corner

Great results are coming from the Holiday Shred Challenge. My next challenge starts January 1… and it’s even bigger, with $25,000 up for grabs!

Occlusion Training: Muscle Builder or Myth?

Occlusion Training: Muscle Builder or Myth?

Here’s the answer to whether this novel technique is worth trying out.
Rest-Pause: A Proven Muscle-Building Method

Rest-Pause: A Proven Muscle-Building Method

Try one of Dr. Stoppani’s favorite techniques for both size and strength gains.