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Bench Press Masterclass

Bench Press Masterclass

Fine tune your bench press technique for a BIGGER, STRONGER CHEST with this upper-level course.
5 Hours a Week to Get Shredded – Project X Training Program

5 Hours a Week to Get Shredded – Project X Training Program

Dr. Jim Stoppani’s newest workout shows you exactly what to do to get lean and muscular. 
Milos Sarcev DESTROYS President of JYM Supps

Milos Sarcev DESTROYS President of JYM Supps

Team JYM Supps elite coach and bodybuilding legend Milos Sarcev is known for unleashing crazy workouts on his clients. JYM Supps President Mike McErlane never shies away from a tough workout and took Milos up on his offer to get coached during a visit to JYM HQ. 
How Real is the Risk of Overtraining?

How Real is the Risk of Overtraining?

Concern about overtraining is common, but the truth may surprise you.
Tags: Training
10 Exercises That Go Beyond the V-Taper for a Classic X-Frame Physique

10 Exercises That Go Beyond the V-Taper for a Classic X-Frame Physique

Wide shoulders and lats. Narrow waste. Sweeping quads. Here are your go-to moves for a badass V-taper and X physique.
Six Tips to Sick Arms

Six Tips to Sick Arms

Take your biceps and triceps development to the next level with these simple tricks of the trade.
Bigger Chest, Stronger Bench, No More Shoulder Pain!

Bigger Chest, Stronger Bench, No More Shoulder Pain!

Dumbbell Bench Press the RIGHT WAY.
Go Old School For More Muscle

Go Old School For More Muscle

A new twist on two classic training techniques – bigger in 6 weeks.
3 Pull-Up Variations for a Bigger, Wider Back

3 Pull-Up Variations for a Bigger, Wider Back

JYM Athlete Kevin Lo shows you his favorite exercises for building bigger lats.
Tags: Back Pull ups Training