Supplements
Beta-Alanine Benefits
Research supports what I've been saying for years—Beta-Alanine offers a host of benefits that promote better performance and results.
Supplement Guide
In an effort to keep you educated without boring you with too much detail, I've compiled this list of some of the most useful supplements out there.
Everything You Need to Know About CoQ10
CoQ10 is a supplement that I take every day. Learn why you should be taking it, too.
Iso JYM: Your Protein Solution
Whatever protein problem you're having, Iso JYM can provide the answer.
Why Pre JYM is NOT Just a “Pre-Workout”
What makes a fully effective pre-workout are the right ingredients, at the right doses, in the right forms – all of these found in Pre JYM – and taken at the right times.
SS8 Advanced Fat Burner vs. Shred JYM
The similarities and differences between my SS8 Advanced Fat Burner and the original Shred JYM formula.
ZMA JYM Ingredient Breakdown
Zinc and magnesium do NOT belong in your multivitamin! Read my rundown on ZMA JYM, what's in it, how it works, and why you should be taking it.
Pre JYM Ingredient Breakdown
A detailed rundown of the ingredients in Pre JYM and how they may help to enhance your performance and results.
Not All Fish Oil Supps are Equal
Omega JYM delivers ample DHA, EPA and DPA healthy fats in just four capsules.
3 Ways to Grow the Most Muscle with Protein Powder
When it comes to using protein powders properly to optimize muscle growth, here’s what you need to know.
BCAAs vs. EAAs
Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.
Amino Acids From Supplements vs. Whole Foods
Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.
