JYM Athlete Workouts
Stefan's Upper Body Pump
Are you ready to unleash an intense upper body pump like never before? Look no further, because Stefan has you covered with this insane workout!
Angelina's Full Body Routine
Are you craving a leg day routine that also incorporates a touch of upper body work?
Mika Majors Full Upper Body Workout
Attention, ladies! Are you eager to rock those stylish tank tops this summer? Look no further for the perfect solution. Mika has graciously provided us with a comprehensive upper body workout regimen, specially designed to help you prepare for the sizzling heat. Get ready to unleash your inner strength and flaunt your toned upper body with pride!
Stefan Rivera-Clack's Full Upper Body Day
Stefan has put together a comprehensive upper body workout that targets the chest, shoulders, back, and arms. Good luck with this one!
Zanyar Ghaderpour's Upper Body Burner
Zanyar guides us through a rigorous workout that focuses on our shoulders and biceps. With his expert guidance and infectious energy, we're about to embark on a journey that will test our limits and push us to new heights.
Zanyar Ghaderpour's Push Workout
Get ready to take your push day to the next level with Zanyar's electrifying chest and shoulder workout!
Sadie Meyer's Back & Shoulder Workout
Are you ready to take your back and shoulder game to the next level? Look no further, because Sadie has got you covered with an incredible, high-powered workout that will leave you feeling strong, toned, and ready to take on anything!
Stefan Rivera-Clack's Chest, Shoulders, Back, and Arms Killer!
Stefan Rivera maintains a built physique year-round. In the workout below, he provides exercises to hit some of the most important upper body muscles. If you want to really build and define your upper body, give this workout a go!
Korin Ekizian's Boulder Shoulder Workout
Korin Ekizian is a pro bodybuilder who knows how to build perfectly capped shoulders. Follow along with her workout below if you want to really define and grow those shoulders!
Zanyar Ghaderpour's Full Push Day Workout
Looking to take your fitness to the next level? Look no further than Zanyar Ghaderpour's Full Push Day Workout!
Stefan Rivera-Clack's Upper Body Mayhem Workout
Get ready to unleash some ultimate upper body mayhem with JYM athlete Stefan Rivera-Clack. Try this workout twice per week for the next 3-4 weeks and watch as your back, shoulders & arms becomes stronger, wider, and more defined than ever before.
Stefan Rivera-Clack's Shoulder Madhouse Workout
Are you ready to transform your shoulders into boulder-like masterpieces? Look no further! JYM athlete Stefan Rivera-Clack has developed a "Madhouse Shoulder Routine" that will help you achieve the broad, defined shoulders you've always wanted.
