5 Ways to Stay Fit While Traveling

5 Ways to Stay Fit While Traveling

Don't ditch your diet and training when you're on a business trip or vacation. These "Road Rules" will keep you lean no matter where (and for how long) your travels take you.
Tags: Protein
5 Hours a Week to Get Shredded – Project X Training Program

5 Hours a Week to Get Shredded – Project X Training Program

Dr. Jim Stoppani’s newest workout shows you exactly what to do to get lean and muscular. 
Tags: Training
Bobby Johnson Transformation

Bobby Johnson Transformation

This longtime JYM Army member saved his own life with the help of JimStoppani.com and JYM Supplements
Tags: Profiles
Milos Sarcev DESTROYS President of JYM Supps

Milos Sarcev DESTROYS President of JYM Supps

Team JYM Supps elite coach and bodybuilding legend Milos Sarcev is known for unleashing crazy workouts on his clients. JYM Supps President Mike McErlane never shies away from a tough workout and took Milos up on his offer to get coached during a visit to JYM HQ. 
Tags: Workouts
Pre Workouts Must Have BCAAs

Pre Workouts Must Have BCAAs

There's a reason every serving of Pre JYM contains 6 grams of branched-chain amino acids (BCAAs) – I explain in this video.
Kyle Clayton Transformation

Kyle Clayton Transformation

From old injuries to addiction, this JYM Army member used fitness to take control & build a healthier, happier, more successful life for himself.
Tags: Profiles
Dispelling Common Protein Myths

Dispelling Common Protein Myths

Are These Myths about Protein Getting Between You and Your Goals?
How Real is the Risk of Overtraining?

How Real is the Risk of Overtraining?

Concern about overtraining is common, but the truth may surprise you.
Tags: Training
Pre JYM X vs Pre JYM Pre-Workout Comparison

Pre JYM X vs Pre JYM Pre-Workout Comparison

Many of you have been asking me, “What is Pre JYM X” well, I’m here to explain my EXTREME EVOLUTIONARY PRE-WORKOUT!
BCAAs Pre Workout Tips

BCAAs Pre Workout Tips

The importance of Valine, a branch chain amino acid found in Pre Jym, is paramount when talking about pre-workout supplementation. Valine is a fantastic source of energy and when taken pre-workout, Valine becomes the star player in my 2:1:1 ratio of Leucine, Isoleucine, and Valine found in Pre JYM. 
The 5 Best Pre Workout Foods

The 5 Best Pre Workout Foods

Before your next hard training session, grab one of these functional foods to boost your performance in the gym and enhance your physique.
10 Exercises That Go Beyond the V-Taper for a Classic X-Frame Physique

10 Exercises That Go Beyond the V-Taper for a Classic X-Frame Physique

Wide shoulders and lats. Narrow waste. Sweeping quads. Here are your go-to moves for a badass V-taper and X physique.
Tags: Training