What’s in your Multivitamin?

When it comes to supplements, most of you focus on the obvious performance and physique boosters: you know them well – whey protein, creatine, BCAAs, and beta-alanine, to name a few.

And while these supplements are all must-haves on my list, there is one supplement that may be even more critical, yet is often missing from most people’s list – a multivitamin/mineral supplement. Although this often seems like a supplement only for average Joes and Janes who don’t train, your supplement regimen should always start with a multivitamin. Vitamins play numerous important roles in the body.

Most people who are careful to try and eat a well-rounded diet tend to also workout. Research shows that many athletes who train intensely, and yes if you follow my training programs you are essentially an “athlete”, you lose many critical vitamins and minerals, such as B vitamins, vitamin C, chromium, selenium, zinc, magnesium and copper. This is due to a variety of factors, such as lost of the minerals in sweat and urine, as well as their increased use for energy production during the workout as well as recovery and protein synthesis following training. So you’re starting at a deficit and eating food that may be at a deficit, which makes a multivitamin/mineral supplement an absolute necessity.

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