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Essential Stack

Essential Stack

Pre JYM, Pro JYM
Pro JYM 2lb
Essential Stack Dieting 101 - Digital eBook
10% Savings

JYM Essential Stack

Pre JYM, Pro JYM, Dieting 101

If you’re looking to build a great physique you already know that intense, consistent workouts and an intelligent high-protein nutrition plan are keys to success. This emphasis on next-level workout performance plus our premium blend of isolated proteins to extend your anabolic window are the foundation of the JYM Essentials Stack. This exclusive stack includes two of our most award-winning products, Pre JYM to fuel your most intense workouts and Pro JYM the highest-quality, most delicious way to hit your daily protein goals. But that’s not all ...

To help your build lean muscle, stay lean and perform better body the JYM Essentials Stack also includes Dr. Stoppani’s Dieting 101. This comprehensive guide takes the guesswork out of building a world class nutrition plan by giving you the precise ratio of proteins, carbs and fats you’ll need to eat at each meal, eachday to keep your musclebuilding machinery primed for gaining lasting lean muscle size and strength*.

This stack provides:

• A great value on your most essential sports nutrition products: a $40 savings between the supplement bundle discount and free ebook ($20 value).
• Nutritional guidance, meals plans, and supplements in one complete package – one-stop shopping for a better physique and better overall health.
• More intense, productive workouts with a true performance pre-workout.*
• More muscle through an ideal blend of fast-, medium-, and slow-digesting proteins and amino acids shown to boost muscle protein synthesis (MPS).*
• The end of confusing fad diets that promise gains but are impossible to stick to.
• Lean muscle gains to go along with your fat loss for a more muscular physique.*


The pre-workout that changed an entire category, Pre JYM is formulated to help you to train harder and longer in the gym, ultimately promoting better overall results.* Pre JYM also contains ingredients that research suggests may directly enhance muscle growth.*

The ingredients in Pre JYM collectively support muscular strength and power* (creatine, beta-alanine, betaine, beet root extract); enhance energy, focus, and alertness* (caffeine, huperzine A, l-tyrosine, taurine); increase stamina* (creatine, citrulline malate); and blunt feelings of fatigue* (caffeine, BCAAs, beta-alanine).

As for muscle-building potential, studies have shown that both creatine and betaine may initiate growth through increased muscle protein synthesis.* Then there’s leucine, the most anabolic of the three branched-chain amino acids (BCAAs), whic has been shown to drive MPS for greater muscle gains.*


Pro JYM is an ideal blend of the three most effective types of proteins for building muscle: whey, micellar casein, and egg protein. Combined with intense training, Pro JYM is your go-to protein both before and after intenseworkouts to extend the muscle building process so you can enjoy faster recovery and support your physique and performance goals.*

Pro JYM’s three types of proteins are absorbed in the body at varying rates of speed – whey extremely fast, casein very slowly, and egg at a “medium” pace. This is exactly how you want your protein to act to ensure that the muscles get an immediate supply of amino acids (the building blocks of protein) as well as a steady trickle of them in the hours following.*

Dieting 101 Fat Loss Nutrition ebook

Dieting 101 is the definitive nutritional guide to getting – and staying – lean.Whatever your starting point, you’ll learn optimal macronutrient ratios and how to gradually reduce carbs for continual fat loss. The easy-to-follow Dieting 101 template includes sample meals plans, including supplements, that can be customized based on your daily schedule, what time of day you train, and food preferences. This is literally the dietary foundation that thousands of JYM Army members follow daily to lose fat and keep it off for the long-term.

How to Use This Stack

For best results, take the four products daily according to the below guidelines.


Pre JYM:

Mix 1 scoop in water 30-45 minutes before your workout
Tip: When you start drinking, sip Pre JYM over the course of 15-20 minutes.

Pro JYM:

Mix 1-2 scoops in 6-12 oz. of water or milk per scoop within 30 minutes before workouts.


Pro JYM:

Mix 1-2 scoops in 6-12 oz. of water or milk per scoop within 30 minutes after training.

Rest of
the Day

Pro JYM:

Consider taking 1-2 scoops when you first wake up in the morning, before going to bed, and/or between meals.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

©2020 JYM Supplement Science. All rights reserved. JYM® and JYM Supplement Science® are registered trademarks of PHD Fitness, LLC.

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on this website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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