Training

JYM Winners Weekend

Five JimStoppani.com Challenge winners produced five unique (and challenging) workouts to keep your muscles guessing… and growing. During […]

Machine-Made Muscle

Trainers these days love to bash machines for not being “functional.” Leg presses, machine curls, lat pulldowns, standing […]

Belt It Out

Back in the day, almost everyone who lifted weights in some shape or form used a weightlifting belt. […]