Thanksgiving is right around the corner, and while it’s normal to think about what you’re going to eat […]

I know many of you listen to Jim talk about his 30/60 Rule all of the time. In […]

I know not all of you compete in powerlifting like me and Heather, but I still want to […]

Another recipe, because who doesn’t love food?! This is a great egg dish to fix anytime – breakfast, […]

I want to take a break from giving you so many workouts and give you all a delicious […]

The final installment of my Summer Shred Workout series ends with a bang! Core work plus conditioning. Sound […]

Okay, this is the workout you’ve all been waiting for, right?! Arm Day! 😊 Here’s a great routine […]

  Time for the summer workout the guys have all been waiting for: a pec pump workout! 😉 […]

This week for your summer workout series, we’re going to focus on that booty! (And your hamstrings and […]

It’s time to focus on those delts for all the tank tops and bathing suits you’re likely to […]