ZMA JYM Ingredient Breakdown
Zinc and magnesium do NOT belong in your multivitamin! Read my rundown on ZMA JYM, what's in it, how it works, and why you should be taking it.
ZMA: Must-Have Mineral for Muscle
Why These Minerals Matter
Why and How You Should Take ZMA Specifically
Yes, You're Deficient
ZMA Boosts Muscle Growth
Boost Your Metabolism With ZMA
ZMA Can Even Boost Immune Function
Zinc Does Your DNA Good
Syba, S. J., et al. A moderate increase in dietary zinc reduces DNA strand breaks in leukocytes and alters plasma proteins without changing plasma zinc concentrations. American Journal of Clinical Nutrition. In press, 2017.
ZMA JYM – Optimal Zinc and Magnesium Supplementation
Don’t short-change yourself or your results by remaining deficient in these key nutrients. Just one dose of ZMA JYM per day—3 capsules for me, 2 capsules for women—is all it takes to hit the ideal doses of these critical minerals for hard-training individuals. Not only will you be fueling your training and your recovery with these adequate amounts and optimal uptake in ZMA form, but you'll be boosting your metabolism and fat loss efforts, enhancing your immune system, and fueling your DNA.