BCAAs vs. EAAs
Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.
Amino Acids From Supplements vs. Whole Foods
Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.
Why Pre JYM is NOT Just a “Pre-Workout”
What makes a fully effective pre-workout are the right ingredients, at the right doses, in the right forms – all of these found in Pre JYM – and taken at the right times.
SS8 Advanced Fat Burner vs. Shred JYM
The similarities and differences between my SS8 Advanced Fat Burner and the original Shred JYM formula.
Alpha JYM Ingredient Breakdown
My breakdown of the ingredients in Alpha JYM and how they can help to promote and maintain healthier testosterone levels.
Shred JYM Ingredient Breakdown
Consistency in your diet and training is critical to fat loss—but that doesn't mean you can't help the process along. Below is the rundown on the ingredients in Shred JYM and how they can help promote better fat loss.
ZMA JYM Ingredient Breakdown
Zinc and magnesium do NOT belong in your multivitamin! Read my rundown on ZMA JYM, what's in it, how it works, and why you should be taking it.
Vita JYM Ingredient Breakdown
For maintaining optimal health, you want complete nutrition. Here's my breakdown of the ingredients in Vita JYM, and why you should be using this properly-formulated multivitamin to round out your diet.
Omega JYM Ingredient Breakdown
Chances are, your diet is lacking in omega-3 fatty acids. Here's the lowdown on these essential fats and why, when it comes to omega-3s, Omega JYM is the best choice.
Pro JYM Ingredient Breakdown
A detailed breakdown of the ingredients in my premium blended protein powder, Pro JYM
Post JYM Ingredient Breakdown
Pre JYM was just the start. Read my breakdown of the ingredients in Post JYM Active Matrix, how they help to promote better recovery and results, and why they're the perfect complement to Pre JYM.
Pre JYM Ingredient Breakdown
A detailed rundown of the ingredients in Pre JYM and how they may help to enhance your performance and results.
The 5 Pillars of Supplementation
Here’s what to consider when researching the best supplements for your goals.
Introducing... Iso JYM Clear Whey Protein Isolate
High-quality, pure whey protein. Low carbs, no fat, no added sugar. The lean muscle gains you’ve been looking for!
Women's Nutrition and Supplement Guide
I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.
To Carb or Not To Carb?
Do you really need carbs after workouts? Yes, and no.
The Best Way to Use BCAAs
Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.
The JYM System
All your bases are covered around workout time with Pre JYM, Post JYM and Pro JYM.
Protect Your DNA and Muscle Gains With Fish Oil
New research suggests that fish oil may be the most underrated supplement for both your health and muscle growth.
5 Things That Better NOT Be in Your Multivitamin
Multivitamin check! If any of these five vitamins or minerals are in your multi supplement, it's time to find a new one.
JYM Supplement Users Guide
Get the best results possible from the best supplements on the market with this comprehensive owner's manual for the entire JYM product line.
Supplement Breakdown: Creatine HCl
Not all creatine is created equal. The HCL form trumps all others. Here's why.
Protein Powder Problems
Don't be fooled! Here's my breakdown of the tricks, scams, and schemes that might be ripping you off if you're not using a quality protein blend like Pro JYM.
Research supports what I've been saying for years—Beta-Alanine offers a host of benefits that promote better performance and results.
There are few people who actually want to help educate the consumers as to what actually should go into a pre-workout. I hope to change that with the information provided here!
Supplements on Rest Days?
Whether you trained today or not, your body still needs critical nutrients to grow bigger, stronger and better.
In an effort to keep you educated without boring you with too much detail, I've compiled this list of some of the most useful supplements out there.
Everything You Need to Know About CoQ10
CoQ10 is a supplement that I take every day. Learn why you should be taking it, too.
Real Science vs. Broscience: Supplements
The supplement half of my two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"