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Categories

  • Protein
How to Spot a Crappy Plant Protein Powder
Here are 3 clues to tell if you’re plant protein powder is a concentrate (bad) or an isolate (good).
  • Protein
Plant JYM Vegan-Friendly Protein Powder: 100% Plant-Based Muscle Gains
Non-dairy, soy-free, gluten-free... and the most anabolic plant-based protein powder on the market.
  • Fat Loss Stack
Summer Shred Stack Users Guide
Here’s how to use the JYM Summer Shred Lite and Extreme Stacks around your workouts to maximize your results in fat loss and muscle gains.
  • BCAA
  • EAA
BCAAs vs. EAAs
Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.
  • Amino Acids
Amino Acids From Supplements vs. Whole Foods
Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.
  • Pre Workout
Why Pre JYM is NOT Just a “Pre-Workout”
What makes a fully effective pre-workout are the right ingredients, at the right doses, in the right forms – all of these found in Pre JYM – and taken at the right times.
  • Fat Burner
SS8 Advanced Fat Burner vs. Shred JYM
The similarities and differences between my SS8 Advanced Fat Burner and the original Shred JYM formula.
  • JYM
  • supplements
Alpha JYM Ingredient Breakdown
My breakdown of the ingredients in Alpha JYM and how they can help to promote and maintain healthier testosterone levels.
  • JYM
  • supplements
Shred JYM Ingredient Breakdown
Consistency in your diet and training is critical to fat loss—but that doesn't mean you can't help the process along. Below is the rundown on the ingredients in Shred JYM and how they can help promote better fat loss.
  • JYM
  • supplements
ZMA JYM Ingredient Breakdown
Zinc and magnesium do NOT belong in your multivitamin! Read my rundown on ZMA JYM, what's in it, how it works, and why you should be taking it.
  • multivitamin
Vita JYM Ingredient Breakdown
For maintaining optimal health, you want complete nutrition. Here's my breakdown of the ingredients in Vita JYM, and why you should be using this properly-formulated multivitamin to round out your diet.
  • JYM
  • supplements
Omega JYM Ingredient Breakdown
Chances are, your diet is lacking in omega-3 fatty acids. Here's the lowdown on these essential fats and why, when it comes to omega-3s, Omega JYM is the best choice.
  • JYM
  • supplements
Pro JYM Ingredient Breakdown
A detailed breakdown of the ingredients in my premium blended protein powder, Pro JYM
  • JYM
  • supplements
Post JYM Ingredient Breakdown
Pre JYM was just the start. Read my breakdown of the ingredients in Post JYM Active Matrix, how they help to promote better recovery and results, and why they're the perfect complement to Pre JYM.
  • Pre Workout
  • BCAA
Pre JYM Ingredient Breakdown
A detailed rundown of the ingredients in Pre JYM and how they may help to enhance your performance and results.
  • JYM
  • supplements
The 5 Pillars of Supplementation
Here’s what to consider when researching the best supplements for your goals.
  • Protein
Organic Whey Protein: Waste or Worth It?
Thinking of going organic on your protein powder? Here's why you should reconsider.
  • Protein
Introducing... Iso JYM Clear Whey Protein Isolate
High-quality, pure whey protein. Low carbs, no fat, no added sugar. The lean muscle gains you’ve been looking for!
  • supplements
  • Women
Women's Nutrition and Supplement Guide
I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.
  • Carbs
To Carb or Not To Carb?
Do you really need carbs after workouts? Yes, and no.
  • BCAA
The Best Way to Use BCAAs
Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.
  • JYM System
The JYM System
All your bases are covered around workout time with Pre JYM, Post JYM and Pro JYM.
  • JYM
  • supplements
Protect Your DNA and Muscle Gains With Fish Oil
New research suggests that fish oil may be the most underrated supplement for both your health and muscle growth.
  • multivitamin
5 Things That Better NOT Be in Your Multivitamin
Multivitamin check! If any of these five vitamins or minerals are in your multi supplement, it's time to find a new one.
  • supplements
JYM Supplement Users Guide
Get the best results possible from the best supplements on the market with this comprehensive owner's manual for the entire JYM product line.
  • Creatine
Supplement Breakdown: Creatine HCl
Not all creatine is created equal. The HCL form trumps all others. Here's why.
  • Protein
Protein Powder Problems
Don't be fooled! Here's my breakdown of the tricks, scams, and schemes that might be ripping you off if you're not using a quality protein blend like Pro JYM.
  • Beta-Alanine
Beta-Alanine Benefits
Research supports what I've been saying for years—Beta-Alanine offers a host of benefits that promote better performance and results.
  • Pre Workout
Pre-Workout Guide
There are few people who actually want to help educate the consumers as to what actually should go into a pre-workout. I hope to change that with the information provided here!
  • supplements
Supplements on Rest Days?
Whether you trained today or not, your body still needs critical nutrients to grow bigger, stronger and better.
  • supplements
Supplement Guide
In an effort to keep you educated without boring you with too much detail, I've compiled this list of some of the most useful supplements out there.
  • Coq10
Everything You Need to Know About CoQ10
CoQ10 is a supplement that I take every day. Learn why you should be taking it, too.
  • Supplement myths
Real Science vs. Broscience: Supplements
The supplement half of my two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"

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