February 01, 2021
BCAAs vs. EAAs
Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.
December 17, 2020
Alpha JYM Ingredient Breakdown
My breakdown of the ingredients in Alpha JYM and how they can help to promote and maintain healthier testosterone levels.
December 17, 2020
Shred JYM Ingredient Breakdown
Consistency in your diet and training is critical to fat loss—but that doesn't mean you can't help the process along. Below is the rundown on the ingredients in Shred JYM and how they can help promote better fat loss.
December 16, 2020
ZMA JYM Ingredient Breakdown
Zinc and magnesium do NOT belong in your multivitamin! Read my rundown on ZMA JYM, what's in it, how it works, and why you should be taking it.
December 15, 2020
Vita JYM Ingredient Breakdown
For maintaining optimal health, you want complete nutrition. Here's my breakdown of the ingredients in Vita JYM, and why you should be using this properly-formulated multivitamin to round out your diet.
December 14, 2020
Omega JYM Ingredient Breakdown
Chances are, your diet is lacking in omega-3 fatty acids. Here's the lowdown on these essential fats and why, when it comes to omega-3s, Omega JYM is the best choice.
December 13, 2020
Pro JYM Ingredient Breakdown
A detailed breakdown of the ingredients in my premium blended protein powder, Pro JYM
December 12, 2020
Post JYM Ingredient Breakdown
Pre JYM was just the start. Read my breakdown of the ingredients in Post JYM Active Matrix, how they help to promote better recovery and results, and why they're the perfect complement to Pre JYM.
December 11, 2020
Pre JYM Ingredient Breakdown
A detailed rundown of the ingredients in Pre JYM and how they may help to enhance your performance and results.
December 10, 2020
The 5 Pillars of Supplementation
Here’s what to consider when researching the best supplements for your goals.
