Power Bowl Recipe

Another recipe, because who doesn’t love food?! This is a great egg dish to fix anytime – breakfast, lunch, or dinner. Below are the directions on how to make it, plus a quick photo of what the finished product looks like before eating! 😉

JYM Girl Power Bowl Recipe

Ingredients:
½-1 cup cooked quinoa
¼ cup grape tomatoes
2-3 hard-boiled eggs
¼-½ avocado
½ tbsp olive oil
¼ onion
¼ bell pepper
¼ cup broccoli
salt & pepper, to taste

Directions:
To cook the quinoa, combine 1 cup of dry quinoa and 2 cups of water in a pot. Bring to a boil, then reduce to a simmer and cover. Cook quinoa until the water is absorbed (usually takes 10-15 minutes).

While your quinoa is cooking, cut up your onion, pepper, and broccoli. Add these and the olive oil to the pan and cook veggies until tender.

When the quinoa is done cooking, measure out a half cup (which is a serving) and put in your bowl. Cut the hard-boiled eggs long ways down the middle. Add in the sautéed veggies, grape tomatoes, and avocado to the bowl, and boom – done! Super easy power bowl filled with lots of colors and nutrients! Feel free to add in any veggies you want! You can also swap the quinoa for rice if you don’t like it.

Macros (for ½ cup quinoa, 2 eggs, and ¼-ish avocado)
Calories: 520
Protein: 23 grams
Carbs: 50 grams
Fat: 26 grams

Pro Tips:

  • To add more flavor to your veggies, get flavored olive oils. My favorite one is the chili-infused one, because I love spicy food
  • To save time, get your hard-boiled eggs pre-cooked from Trader Joe’s or a similar store, depending on where in the country you live.

Meet JYM Girl Katie Kollath, MS

Here’s a shot of the Power Bowl. Delicious!