Use code PROTEIN5 at checkout and get $5 off the JYM protein that best fits your lifestyle.
Protein
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"Pro Jym is the best tasting, best blending, and most consistent protein I have used. It has been my go to protein for the past 3 years now. Np aftertaste and no stomach issues. The 3 protein types make it a perfect morning, post worjout, and evening shake."
"By far my favorite protein blend! Such rich flavors and smooth without the chalky flavor. I mix mine with water and it's so milky!! Rocky road is the goat! I don't think I could ever go to another brand. Jim really knows what he's doing and it shows in the quality of his supplements."
"Pro Jym is the best tasting protein supplement available. I have been using this for about two years now, and can't believe how rich and creamy every flavor is. Jim and his crew are very transparent in their ingredients, and explain the science to back up their products."
"Pro Jym is the best tasting, best blending, and most consistent protein I have used. It has been my go to protein for the past 3 years now. Np aftertaste and no stomach issues. The 3 protein types make it a perfect morning, post worjout, and evening shake."
"By far my favorite protein blend! Such rich flavors and smooth without the chalky flavor. I mix mine with water and it's so milky!! Rocky road is the goat! I don't think I could ever go to another brand. Jim really knows what he's doing and it shows in the quality of his supplements."
"Pro Jym is the best tasting protein supplement available. I have been using this for about two years now, and can't believe how rich and creamy every flavor is. Jim and his crew are very transparent in their ingredients, and explain the science to back up their products."
An Easy and Delicious Way to Supplement
Your Nutrition and Support Your Fitness Goals
Whether you're looking to build more muscle or burn fat, Pro JYM delivers the nutritional support you want for reaching your goals.
Its combination of fast-, moderate-, and slow-digesting proteins provides your muscles with fuel for repair and growth over a longer period of time¹. And, because it’s processed using filters—not chemicals—it includes peptides critical to muscle growth...and often missing from other protein powders. Studies suggest that protein intake can help with fat loss, too². By prolonging satiation—that satisfied feeling you get after eating—it’s a low-fat, low-carb way to help keep your appetite at bay between meals.
It can also promote better metabolism for faster fat-loss. One study in particular³ found that a high-protein diet led to greater fat loss even though participants ate 500 calories more per day than their low-protein counterparts. Plus, because of its superior mixability and amazing taste, Pro JYM is a great way to hit your protein target while satisfying your sweet tooth, as a shake alone or even in recipes like these:
1. Paul, G. L., et al. The rationale for consuming protein blends in sports nutrition. Journal of the American College of Nutrition 28 (4):464S–472S, 2009
2. Vander Wal, J. S., Short-term effect of eggs on satiety in overweight and obese subjects. Journal of the American College of Nutrition. 2005 Dec;24(6):510-5.
3. Antonio, J., et al. The effects of a high protein diet on indices of health and body composition - a crossover trial in resistance-trained men. Int Soc Sports Nutr 13:3, 2016
Rocky Road Pro JYM Recipes
ROCKY ROAD BROWNIE MUG
1 scoop Rocky Road Pro JYM
12g PB Fit
2 teaspoons cocoa powder
1/2 teaspoon baking powder
Dash cinnamon
Pinch salt
1 tablespoon Walden Farms Pancake Syrup
1 large egg
1/4 cup unsweetened vanilla almond milk
Combine all dry ingredients in a bowl and mix well. Combine all wet ingredients in a separate bowl and beat egg until incorporated. Add the wet to the dry ingredients and stir until there are no clumps in batter. Pour batter into a greased bowl and microwave for 60-90 seconds. Enjoy immediately.
Macros: 11.5F/12C/37P
ROCKY ROAD Pro JYM PANCAKES
3 large eggs
1 scoop Rocky Road Pro JYM
1 single serving container (170g) nonfat plain Greek yogurt
1 ounce almond milk
1 teaspoon baking powder
Dash cinnamon
1 teaspoon vanilla extract
Combine all ingredients in a bowl and whisk together. Cook on a greased griddle or pan like regular pancakes.
Macros: 18F/10C/57P
ROCKY ROAD Pro JYM DONUTS
35g almond flour
20g coconut flour
1 scoop Rocky Road Pro JYM
100g low-calorie ice cream (weigh out frozen), chocolate, peanut butter, vanilla, or flavor of choice
1 large egg
70g egg whites
30g Walden Farms Chocolate Syrup
4g stevia
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon vanilla extract
Dash cinnamon
1. Preheat the oven to 350º. Mix coconut flour, Pro JYM, stevia, baking soda & powder, and cinnamon in a bowl. Sift through a strainer into another bowl. Whisk in almond flour.
2. In a separate bowl, beat egg and egg whites. Add in Walden Farms and vanilla. Melt your ice cream in the microwave. Let it reach room temp if it gets a little warm. You don't want to add warm ice cream into your egg mixture and have them start cooking.
3. Pour wet ingredients into the bowl with the dry ingredients. Slowly combine the batter, be careful not to overbeat or it will affect the consistency of the donut and toughen up the batter. The batter should be pretty thick (like brownie batter) to where you have to spoon it into the donut pan rather than pour it.
4. Spoon batter into greased donut pan. Bake for 8-9 mins. Donut over bake. Seriously though, they will continue to cook after you pull them out. Let sit in the pan for a few minutes before moving to a cooling rack. Ice when completely cool.
Pro JYM Icing
½ scoop Rocky Road ProJYM
2g sugar-free instant pudding mix, flavor of choice
5g melted butter
Milk for desired consistency
Pro JYM Frosting
1 scoop Rocky Road Pro JYM
28g 1/3 less fat cream cheese, softened
1/4 cup milk, add more as needed
Macros per donut: 4F/5.5C/7P
ROCKY ROAD Pro JYM BROWNIES
2 scoops Rocky Road Pro JYM
40g PB Fit
30g dark chocolate chips
8g stevia
1/2 teaspoon baking soda
1/2 teaspoon vanilla extract
2 large eggs
1/3 cup vanilla almond Milk
Mix all ingredients in a bowl and pour into a greased baking pan, I use an 8x8. Pour Walden Farms Chocolate Syrup on the top and swizzle in with a knife. Bake at 350° for 10 mins. Let cool and cut into 9 equal-sized pieces. Enjoy, these are BOMB!
Macros per donut: 3.5F/5C/9.5P
The Science Behind Pro JYM
For years, whey protein was King.
That's because studies showed it was one of the easiest ways to trigger a massive spike in muscle protein synthesis, or MPS—the process through which muscle tissue repairs and rebuilds itself. Then came along casein protein, which delivered a smaller spike in muscle protein synthesis, but one that lasted for much longer.
Trainers would use whey protein during the day, especially around training, and casein protein at night to preserve muscle during sleep.
Then another study came along that suggested combining the two—or even better, including a third, medium-digesting protein along with them—could deliver the best of both worlds: The significant spike of whey protein with the longevity of casein.
The only problem was you had to buy these separately and mix them yourself. And at the time, protein powders were known for mixing poorly, so combining two or three different kinds only made the problem worse.
That's why, for years, I recommended that my readers mix their own. But they were still left with chalky tasting protein shakes, and the cost of having to buy two or three products for a single goal.
The other problems with whey protein are quality and purity. Whey protein concentrates are cheaper to make, but result in a less pure protein source. What looks like savings to the consumer ends up costing in terms of benefits in the end.
This is why Pro JYM’s blend includes a high-quality whey protein isolate that goes through both microfiltration and ultrafiltration, which not only results in a purer protein but also one with all of its amino acids and microfractions intact.
By preserving these peptides—like β-lactoglobulin, α-lactalbumin, serum albumin peptides, immunoglobulins, lactoferrin, and lactoperoxidase—it delivers a truly complete protein for greater muscle repair and results.
And, when combined with the slow-digesting protein in micellar casein and moderate-digesting egg-white protein, it’s able to accomplish the sustained MPS response you want for optimal muscle growth, all in a single scoop
Pro JYM F.A.Q
Do I really need a protein powder?
There’s no escaping the fact that protein intake is a key factor in muscle repair and growth. Whether you want to add serious mass or simply “tone up” (which is really two processes, building muscle while losing fat to reveal it) it’s important to ensure you’re getting enough protein in your diet.
When it comes to protein sources, dairy protein is actually one of the most anabolic—meaning it has the biggest impact on muscle tissue. But an 8oz serving of milk only contains 8 grams of protein, of which 20% is whey and 80% is casein. Pro JYM not only delivers 24 grams of protein per serving, but also a better balance of whey and casein for triggering the desired spike and duration of MPS.
Aren’t protein powders just for bulking?
The idea that protein powders are only for bodybuilders trying to pack on massive amounts of muscle is a common misunderstanding. Given the importance of protein in the diet of any athlete or fitness enthusiast, protein powders are an easy and convenient way for anyone to supplement their protein intake in support of their goals.
Why should I use a protein blend instead of just whey?
While whey protein is excellent for quickly triggering MPS, its effects are relatively short-lived. With the addition of proteins that the body digests more slowly, the initial spike in MPS is drawn out, creating a longer period of muscle repair and growth.
Can I take Pro JYM if I’m lactose intolerant?
Due to the filtration processes involved, each serving of Pro JYM contains less than 0.5 gram of lactose. For comparison, there are roughly 11 grams of lactose in an 8oz serving of milk.
Why doesn’t Pro JYM include digestive enzymes like some brands?
Including enzymes to help with digestion of protein would be counter-productive to Pro JYM’s purpose, which is to deliver a longer anabolic response than whey protein alone. Enzymes that would speed up digestion would also shorten the duration of MPS.
How do I use Pro JYM?
While it can be used any time of day as a way to supplement the protein you get from other whole-food sources, there are 4 times of day that I consider Pro JYM to be optimal:
- First thing after waking up, to bring a stop to muscle protein breakdown (MPB) that occurs during sleep
- 30-60 minutes before training, to support MPS during your workout
- After workouts, to continue MPS and fuel your recovery (and therefore your results)
- and Before going to bed, to further support recovery and muscle growth, while the slower-digesting proteins can help slow the onset of MPB while you sleep.
Pro JYM Protein Powder
24g of Pure, Quality Protein in Every Scoop with No Added Amino Acids or Filler Nutrients
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Pro JYM Features
Ultra-Premium Protein Blend
- 7.5g Whey Protein Isolate
- 7g Micellar Casein
- 7g Milk Protein Isolate
- 2.5g Egg White Protein
Upgrade Your Protein for Next-Level Flavor & Results
Bottom line, protein is integral to your diet whether you are trying to add lean muscle mass, lose weight, or do both at the same time. If you want to optimize your protein intake with an easy and delicious source that will do more to support muscle repair, recovery, and growth, join the thousands who are already using Pro JYM daily to help make their goals a reality.
Frequently Asked Questions about JYM Supplement Science
Who is Dr. Jim Stoppani?
For nearly 2 decades, Dr. Stoppani has dedicated his life to helping millions change their lives through education on nutrition, supplementation, and training. From his time as a research scientist at UCONN and Yale to his role as Senior Science Editor for Muscle & Fitness Magazine, Flex, and Muscle & Fitness Hers, and through his website and social media presence today, Dr. Stoppani has taken what he’s learned in the lab and used it to introduce fitness enthusiasts to the most efficient and effective means of accomplishing their goals.
Why did Dr. Stoppani create JYM Supplement Science?
The supplement industry used to be dominated by products that hid ingredients or amounts behind “proprietary blends” or bogus claims of being “concentrated”. Pre-workouts in particular offered little in the way of effective ingredients, instead relying on stimulants to make users “feel” like they were working.
After years of recommending formulas that required his readers to buy individual ingredients to combine themselves (often with awful-tasting results), Dr. Stoppani decided to introduce his first product, Pre JYM, which featured a fully transparent label disclosing every ingredient and a formulation that provided ingredients in studied amounts to promote better performance and results.
What makes JYM Supplements different from any other brand?
Every JYM Supplement Science product is formulated according to Dr. Stoppani’s exacting standards, namely his 5 Pillars of Supplementation. These are Proper Ingredients, Proper Ingredient Forms, Proper Ingredient Amounts, Proper Synergy, and Proper Timing.
In addition to this, every JYM Supplement label lists clearly each ingredient and its amount. Last but not least, Dr. Stoppani makes every effort to ensure that each flavored JYM product is as enjoyable to take as it is effective.
Are JYM products only for serious or experienced athletes?
The JYM Supplement line is designed to work together and consistently over time to improve performance, results, and overall health. While intended for use in the context of a fitness lifestyle, JYM products can be useful to newcomers and veterans alike.
Where can I learn more about the science behind JYM Supplements?
Visit the individual product pages on JYMSupplementScience.com for more detailed breakdowns of the science behind each product and what they can do to help you get more from your diet and training.
