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Lifestyle Essentials
Articles
5 Hours a Week to Get Shredded – Project X Training Program
Dr. Jim Stoppani’s newest workout shows you exactly what to do to get lean and muscular.
Bobby Johnson Transformation
This longtime JYM Army member saved his own life with the help of JimStoppani.com and JYM Supplements.
Pre Workouts Must Have BCAAs
There's a reason every serving of Pre JYM contains 6 grams of branched-chain amino acids (BCAAs) – I explain in this video.
What is JYM Supplement Science?
Learn about JYM's mission to deliver quality ingredient combinations in effective amounts to optimize your nutrition, health, and overall results.
JimStoppani.com – The Ultimate Guide to Your Goals
Let Jim Stoppani be your personal trainer with hundreds of workout programs, custom meal plans, articles, videos, and more.
About Dr. Jim Stoppani
From his days at UCONN and Yale to his tenure as Senior Science Editor at Muscle & Fitness and beyond, Jim Stoppani has taught millions how to successfully change their lives for the better through fitness.
