Nutrition

Lose Fat To Build More Muscle

A question I get asked a lot from people who need to lose a large amount of body […]

If you noticed those three little letters after my name (P-h-D), it should come as no surprise to […]

I love a good breakfast, regardless of what time of day it is – morning, afternoon or evening […]

Alisa Tetrault made one of the most impressive physical transformations the JYM Army has ever seen. Her fitness […]

Everyone knows my stand on protein: the more the better, to an extent. I’m a firm believer in […]

1.5 GRAMS I get tons of pushback from so-called “nutrition experts” for this recommendation: 1.5 grams of protein […]

Just about every JYM Army member should be aware that consuming higher amounts of protein not only helps […]

Looking for some meals to start dropping body fat? Below is a seven-day meal plan based on a […]

I’ll put Pro JYM up against any of the hundreds of different 100% whey protein products on the […]

It’s hard to believe holiday season is here already! Soon it will be Thanksgiving, and then Christmas or […]