Muscle Menu: “The Hulk”...
By Chef Seth Santoro The name of this protein shake says it all: “The Hulk.” It’s green and […]
Nutrition
Lose Fat To Build More Muscle
A question I get asked a lot from people who need to lose a large amount of body […]
Reach Your Peak
If you noticed those three little letters after my name (P-h-D), it should come as no surprise to […]
Power Up Your Pancakes
I love a good breakfast, regardless of what time of day it is – morning, afternoon or evening […]
9 Keys to a Transformation
Alisa Tetrault made one of the most impressive physical transformations the JYM Army has ever seen. Her fitness […]
High Protein, Huge Benefits Part 1
Everyone knows my stand on protein: the more the better, to an extent. I’m a firm believer in […]
High Protein, Huge Benefits Part 2
1.5 GRAMS I get tons of pushback from so-called “nutrition experts” for this recommendation: 1.5 grams of protein […]
High Protein, Huge Benefits Part 3
Just about every JYM Army member should be aware that consuming higher amounts of protein not only helps […]
Lean-Up Meal Plan
Looking for some meals to start dropping body fat? Below is a seven-day meal plan based on a […]
Milk vs. Pro JYM
I’ll put Pro JYM up against any of the hundreds of different 100% whey protein products on the […]