Why You NEED Pre JYM

Why You NEED Pre JYM

How did I formulate Pre JYM to deliver max results? By knowing exactly what should—and shouldn't—be in a pre-workout.
Tags: Pre Workout
Vita JYM Ingredient Breakdown

Vita JYM Ingredient Breakdown

For maintaining optimal health, you want complete nutrition. Here's my breakdown of the ingredients in Vita JYM, and why you should be using this properly-formulated multivitamin to round out your diet.
Tags: Multivitamin
Women's Nutrition and Supplement Guide

Women's Nutrition and Supplement Guide

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.
Tags: Supplements
To Carb or Not To Carb?

To Carb or Not To Carb?

Do you really need carbs after workouts? Yes, and no.
Tags: Post Carbs
The 5 Pillars of Supplementation

The 5 Pillars of Supplementation

Here’s what to consider when researching the best supplements for your goals.
Organic Whey Protein: Waste or Worth It?

Organic Whey Protein: Waste or Worth It?

Thinking of going organic on your protein powder? Here's why you should reconsider.
Tags: Protein
Introducing... Iso JYM Clear Whey Protein Isolate

Introducing... Iso JYM Clear Whey Protein Isolate

High-quality, pure whey protein. Low carbs, no fat, no added sugar. The lean muscle gains you’ve been looking for!
Tags: Protein
Protein Powder Problems

Protein Powder Problems

Don't be fooled! Here's my breakdown of the tricks, scams, and schemes that might be ripping you off if you're not using a quality protein blend like Pro JYM.
Tags: Protein
Beta-Alanine Benefits

Beta-Alanine Benefits

Research supports what I've been saying for years—Beta-Alanine offers a host of benefits that promote better performance and results.
Supplement Guide

Supplement Guide

In an effort to keep you educated without boring you with too much detail, I've compiled this list of some of the most useful supplements out there.
Everything You Need to Know About CoQ10

Everything You Need to Know About CoQ10

CoQ10 is a supplement that I take every day. Learn why you should be taking it, too.
Iso JYM: Your Protein Solution

Iso JYM: Your Protein Solution

Whatever protein problem you're having, Iso JYM can provide the answer.
Tags: Protein