Nutrition
High Protein, Huge Benefits
Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.
Plant-Based Protein Powder Recipes
Check out my favorite recipes using my new plant-based protein powder, Plant JYM
3 Ways to Grow the Most Muscle with Protein Powder
When it comes to using protein powders properly to optimize muscle growth, here’s what you need to know.
The 5 Best Pre Workout Foods
Before your next hard training session, grab one of these functional foods to boost your performance in the gym and enhance your physique.
High-Protein Strawberry Ice Cream with JYM Bar Topping
Strawberry Milk Pro JYM, a JYM Bar and low-calorie ice cream make for a delicious, macro-friendly dessert.
