Antioxidants Before Your Workout: Good or Bad? Let’s Find Out

Antioxidants are generally great for the body – but they should NOT be taken separately or in a pre-workout prior to working out. Research shows that high doses of antioxidants around workouts can be detrimental to your athletic performance, hindering your muscle growth and performance. I tell you why in this video. If your current Pre-Workout product is loaded with antioxidants, that’s a red flag.

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