JYM Army Profile: Stephen Richnafsky
Written by Stephen Richnafsky I wanted and needed to make a change in my life. Not just for […]
Written by Stephen Richnafsky I wanted and needed to make a change in my life. Not just for […]
Written by Monique Gooding My fitness journey honestly has been going on for over 20 years. I’m about […]
Written by David Dear It all started on January 15, 2015, with an idea. An idea that was […]
Written by Molly Clark I never struggled with my weight growing up or even in my young adult […]
Written by Jessica Tate Growing up, I was always on the thin side, but that changed halfway through […]
Thanksgiving is right around the corner, and while it’s normal to think about what you’re going to eat […]
Written by Alex Fetta I have always been physically fit, but I was never muscular. Throughout high school, […]
I know many of you listen to Jim talk about his 30/60 Rule all of the time. In […]
Written by Derek Hendrickson I was 22, sitting in my doctor’s office going over my latest results. My […]
I know not all of you compete in powerlifting like me and Heather, but I still want to […]