Written by Matt Dodge My fitness journey began in July 2015 after graduating college with a bachelor’s degree […]

Summer Beach Workout!

I love working out at the beach, or anywhere outdoors, for that matter. I think it’s a great […]

Welcome Back

The last year for me has been much like living in the Twilight Zone. After a very successful […]

Written by Kevin Mathewson Blessed with a strong family that recognized the importance of fitness, I fell in […]

So, ladies, we’ve come to the last Female Training Fault blog (for now). The other “faults” can be […]

Written by Anthoney Vaughn I have always been an active person. I played sports all through school. That said, […]

Written by Nathan Luman At the start of my fitness journey, I was tired of being overweight, out […]

Time to grab life by the horns, ladies. A good first step: Grab an Olympic bar! Female Training […]

Written by Michael Valadez My fitness journey started back in 2010. While at work one day, I decided […]

Written by Craig McCrimmon When I was 5 years old, my dad left home and my mother raised […]