JYM Army Profile: Stephen Richnafsky

Written by Stephen Richnafsky I wanted and needed to make a change in my life. Not just for […]

JYM Army Profile: Monique Gooding

Written by Monique Gooding My fitness journey honestly has been going on for over 20 years. I’m about […]

Written by David Dear It all started on January 15, 2015, with an idea. An idea that was […]

Written by Molly Clark I never struggled with my weight growing up or even in my young adult […]

Written by Jessica Tate Growing up, I was always on the thin side, but that changed halfway through […]

Thanksgiving is right around the corner, and while it’s normal to think about what you’re going to eat […]

Written by Alex Fetta I have always been physically fit, but I was never muscular. Throughout high school, […]

I know many of you listen to Jim talk about his 30/60 Rule all of the time. In […]

Written by Derek Hendrickson I was 22, sitting in my doctor’s office going over my latest results. My […]

I know not all of you compete in powerlifting like me and Heather, but I still want to […]